Immunity Boosting

Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.
Feeding your body certain foods may help keep your immune system strong.

These are five powerful immune booster food which u can plan to include in your meal –

GARLIC:- Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. It adds a little zing to food may also help lower blood pressure and slow down hardening of the arteries.

GINGER:- Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. It may help decrease chronic pain and may possess cholesterol-lowering properties.

TURMERIC:-Turmeric has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also can help decrease exercise-induced muscle damage.

BROCCOLI:- Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.

CITRUS FRUITS:- It helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. Because your body doesn’t produce or store it, you need daily vitamin C for continued health such as –
grapefruit
oranges
tangerines
lemons

As per the current situation be strong n healthy…..Let’s unite to fight against corona.

Everyone please stay home and safe
Wash your hands regularly
practice respiratory hygiene
maintain social distancing
Consume vitamin c rich fruits n vegetable to boost your immunity.

Stay strong❣❣❣❣ – by Kanupriya Gautam

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